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Posted at December 31, 1969, 6:00 pm: Yeah ive read about the keto diet... but i believe i read somewhere thats its for mostly people who are into bodybuilding and are more active. I currently have a 8hr job where i am mostly sitting so i figured that the atkins would be something that i could shed the 50-60pnds quick and then maybe once ive reached that point i can jump into the keto regime and start putting on muscle instead of focusing so much on loosing pounds of fat. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Atkins is a good diet if you're way overweight and not active at all. Next Post: Hi everyone. |