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Posted at December 31, 1969, 6:00 pm: *Laughs a bit* You know, I can't remember how many times I've actually said "Food is pretty much like a drug, perhaps I should join some kind of support group", but you know what I've noticed, just about no one, except those WITH the problem, take food addiction seriously! And now that I've got that out of the way let me introduce myself. My name is Ian, and I'm not overweight, nor obese, big bone, or whatever other nice name people would like to attatch to it...I am fat. I'm 5'8" and weight around 326. I have a problem. I need help. *Grins* JESUS I've been needing to say that. Ok, here's a bit of a bio. I actually have one memory of being "Normal weight" and I think I was 4 or 5. I know that way back in preschool I was always the "bigger kid". Since preschool I have never been "normal" weight. As with most people who are overweight, my weight has gotten little bit by little bit worse as I have gotten older. I've tried all the fad diets, even tried exercise. My problem is food. I love it. And as if normal I like all the unhealthy crap. Now I've been lucky. One I have the kind of body frame that can support extra weight (though I know I"m pushing it to its limits), and I have family and friends that care about me no matter what. I know I need and want to lose weight, and not just to "look good naked". I really don't want to be crippled when I'm 35, or hell, maybe even dead. My friends support me the best they can, but they're also the first ones to want to get McDonalds. THEY don't have a problem. "I" need somone to literally tell me "No you dumba$$, you don't need that, it's going to kill you" I'm going to try the old fashioned approach, 2000cal a day with exercise 3 to 4 days a week. BUt I have one question for everyone...how do you keep yourself from putting the damned food into your mouth??? Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: FitDay. Next Post: WELCOM EBONE. |