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Posted at December 31, 1969, 6:00 pm: Gakic should only be used once a day. Leukic can be used twice if needed or wanted. should have just bought creatine if your looking for performance enhancement. Its the most researched and proven supplement that works. For optimal performance you need to eat a minimum amount of quality calories your body needs to function at a high rate. I suggest you look into your daily calorie needs. And if you're training twice a day a good amount of pre and post workout carbs and protein are definately needed. Not to mention sufficient water intake. If your looking at supplements for the answers to you mediocore performance you need to look at your diet first. Put that piece of the puzzle together then turn to supplements if you feel you need more. Remember there is no substitute for hard work. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: http://forum. Next Post: If you want to reduce your bodyfat, you should consider switching from... |