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Posted at December 31, 1969, 6:00 pm: Creapure (it will be on the label) is the "pure stuff". Primaforce, Prolab, AST, and Ultimate Nutrition are all reputable brands. You don't have to load if you don't want to 5g per day is sufficient. You don't have to take it any particular time of the day as long as you take it you will be fine. If you want 5g post-workout with simple carbs would increase creatine uptake. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Creatine monohydrate is the pure stuff correct? 1) Is all creatine ... Next Post: There's a ton of Creatine products. |