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Posted at December 31, 1969, 6:00 pm: There is nothing wrong with drinking milk pre-workout. If you were to use milk post-workout then go for skim milk in that scenerio. To the OP, take Shock Therapy 30 minutes pre-workout and Storm right after working out. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: because it tastes better then water and i dont have skim right now |