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Posted at December 31, 1969, 6:00 pm: I've attached my current eating schedule. As you will see it was about 3,500 calories a day. This was my lower calorie cut schedule. I'm going to be making some changes to ramp it up to about probably to about 4,500. This is of course because I am HUNGRY. For example I usually have 3 eggs (2 white, one whole) a piece of toast and water for breakfast. Occasionally I'd have trouble finishing the eggs. Today I was pretty hungry so made 4 eggs (2 whole, 2 white) with chopped red pepper, 3 slices of turkey bacon, 2 pieces of toast and a full glass of milk. I had no trouble finishing the breakfast. An hour later I was hungry again. I was usually pretty hungry, but I do seem to be hungrier now. As I've felt hungrier, it hasn't been a desperate, missed my last 4 meals kind of hungry. (I was a little worried it might get like that). It's more like a healthy appetite hungry. I've attached a chart of my weight and body fat. I weight myself at the same time every morning when I wake up. I'm only 3 days into the Black Hole. The previous hump in my weight (and body fat) was from a Phera-Plex cycle. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: When I last competed in June I damaged the cartilage around my sternum... |