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Posted at December 31, 1969, 6:00 pm: It saids though after 1-5 hours is when its in its prime....isn't it better to workout after an hour of taking it? Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I have been using BSN's pre-workout supplement for about 8 months now. Next Post: Yes it’s best to wait at least 45 min to an hour to work out. |