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Posted at December 31, 1969, 6:00 pm: I dont like to wait 45 mins...usually i can feel the effects in about 15 minutes. I couldnt agree with you more about eating about 2 hrs before. If I dont eat i feel a little wierd in my stomach... but when you take it right after a meal...nothing. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Yes it’s best to wait at least 45 min to an hour to work out. Next Post: ya I don’t wait 45 min either. |