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Posted at December 31, 1969, 6:00 pm: what i do is this..... mix a shake pre-workout consisting of; 35g protein, 35g dextrose, 5g creatine mono, and 5g nitrous (arginine) i mix this into 3/4 cup of water and drink it on an empty stomache 20-30 minutes before my workout....i drink the same thing as soon as i get home from the gym except i mix in more dextrose, and im also a diabetic so i take a considerable amount of insulin with my post-workout shake and days i dont train i mix the same as my pre-workout shake and drink as soon as i wake up Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I have heard both sides of the story and I think it comes down to each... Next Post: wow, how does that taste? I have always spaced out my intake of cre... |