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Posted at December 31, 1969, 6:00 pm: Glutamine. Your whey contains a good amount of BCAAs but not a lot of glutamine. Imo it's better to supplement you with glutamine (20 to 40 grs a day) than with BCAAs. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Bcaa. Next Post: which ones does the body good |