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Posted at December 31, 1969, 6:00 pm: Hmm...I'd say BCAA. One gram of oxidised leucine will yield a greater net output of ATP than one gram of oxidised glucose. It can also elicit it's own insulin response via PI3K pathways when you ingest it post workout, and can also enhance protein synthesis via mTOR pathways when your ATP levels are high. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: which ones does the body good Next Post: BCAA > glutamine |