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Posted at December 31, 1969, 6:00 pm: Really, BCAAs and glutamine don't help muscle building, they prevent muscle breakdown. I take glutamine peptides and it has helped with my soreness some and it's good for your intestinal tract. BCAAs promote recovery a little more. You get BCAAs and glutamine from EAAs pretty much. So long as your body has all the 9 EAAs then it makes the rest of the amino acids that it needs. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: hello what is the most powerful natural supplement then ? we all kn... Next Post: question: WHICH qty of BCAA per day or per bodyweight and when ? to b... |