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Posted at December 31, 1969, 6:00 pm: question: WHICH qty of BCAA per day or per bodyweight and when ? to be REALLY efficient. and it does require B6 vit to better absorption. i 'd day 20-30caps per workout day ! 5before, 5during training, 10right after workout. and 1gr per kg of bodyweight (more than that we can't absorb unless we use roids !!) Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Really, BCAAs and glutamine don't help muscle building, they prevent m... Next Post: hi well it's the body ability to ABSORB protein than thus play a bi... |