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Posted at December 31, 1969, 6:00 pm: so to sum this up, the Glutamine isn't worth a shit in protein drinks, so there isn't need to worry about taking in too much? reason I ask is some suggest about 10 grams per day, and i get more of that in from protein drink consumption, especially on workout days. thanks Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: plz speak english. Next Post: If what the nay sayers of Glutamine say is true, at its worst, it help... |