Topic glutamine or bcaas?

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Posted at December 31, 1969, 6:00 pm:

ok dosages are talked about. good. i think however there's a perhaps a limit a natural bodybuilder can absorb per take of BCAA.
i'd say 5-10caps of bcaa depending on the workout duration or muscle groups worked out is a fair approach. RIGHT after you ceased the last rep of the workout. i would say also take some DURING.

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: dependant on more than bodyweight, but it's hard for me to quantify fo...

Next Post: actually in the case of the bcaas, absorption isn't the issue.


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