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Posted at December 31, 1969, 6:00 pm: Simple or complex? I think research may show that simple carbs to be more effective, but I was just trying to get your POV. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: yea but the scientific literature is pretty conclusive that is has no ... Next Post: BCAA's in the 2:1:1 ratio for a total of 10-15g. |