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Posted at December 31, 1969, 6:00 pm: Go with the bedtime protein. I would take the ZMA as close to bedtime as possible but don't let it interfere with nutrition. Nutrition is more important than supplementation. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Ok, so I bought my ZMA supplement, and frankly I'm a little pissed tha... Next Post: I think your best bet is take the ZMA 30-45 minutes before bed, and th... |