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Posted at December 31, 1969, 6:00 pm: Yes, thats exactly right. I've had the same minor dilemna and I'm sure a million other people have as well. I just take my ZMA between an hour and two ours before I go to sleep and then I eat my bedtime snack like a half hour before I go to sleep. There doesn't seem to be any actual reason why you MUST take ZMA right before sleep. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: So I'm going to assume that calcium somehow messes with absorption? Bu... Next Post: Yeah, thats basically it. |