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Posted at December 31, 1969, 6:00 pm: The cottage cheese I have does not have much calcium in it (especially compared to milk, yogurt etc..), but I see some are ‘calcium fortified’. But it is better to take it on an empy-ish stomach, so I’d still go with the 30-45 mins before the CC meal. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Nobody said "prevents" Next Post: Andrew, sorry, but only just now noticed this thread. |