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Posted at December 31, 1969, 6:00 pm: I emailed Dr Ferstrom a while ago about that article relating to my situation... he replied quickly and was very nice!.. I wish I had his response saved I didn't notice any low mood really when megadosing (35 g /day) ...the only effect I ever seemed to notice were the positive ones... lack of fatigue and increases in endurance and energy as well as fat loss and lean muscle gain. They know that the BCAAs will suppress serotonin, but whether or not that will lead to low mood is unpredictable. When i would go off the BCAA, i would feel the lower energy. I also tried just supplementing with whey instead of BCAA (about 80g/ day + normal diet) , and also didnt notice any increase in energy at all or gains like the BCAAs. I also didnt notice any incraese in mood. (whey contains alot of tryptophan?) Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Fitnecise, Unfortunately many are unaware of the impact that amino a... |