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Posted at December 31, 1969, 6:00 pm: squats, bent over rows, upright rows, bicep curls. And if it's been at least 72 hours since your last bicep workout, it's up to you if you want to hit them again. But more rest never hurt anyone . There are other muscles besides the bicep too, ya know . Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: stupid ass quick reply wouldnt work this morning. Next Post: got enough multis/fish oil/etc? If you really want to get a sup, lo... |