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Posted at December 31, 1969, 6:00 pm: Here's what I take: Isopure Whey Iron-tek Whey Syntrax Nectar Whey HDT pro-blend 55 (before sleep) Cytosport Muscle Milk (after workout) L-Glutamine Creatine Monohydrate and Xyience NOX-CG3 (not much left, will be trying out other pre-workout formula soon) One-A-Day Multi-Vit Vit C, E, Potassium, Zinc, Super B-Complex, Flax Seed / Fish Oil Sal Palmetto, Ginkgo, Milk Thistle I'll keep this simple and clean because I"ll be changing quite a few things by the end of sept, will update w/ more details by then Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: HI all, I started doing weights last yr and I've done two threads so f... Next Post: I suscribe to your journal ! Just be careful not to overtrain ! And al... |