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Posted at December 31, 1969, 6:00 pm: 16:30 - 17:50 PM (1 hr 20 mins) | 12 sets | Location: UW-Madison.NAT Matrix Machine Shoulder Press: 50*12, 60*12, 70*12, 80*12 Matrix Machine Bicep Curl: 40*12, 50*12/12/12 Overhead Triceps DB Presses: 30*12, 35*12, 40*12/12 +20 Mins Elliptical was planning on doing more chest today but they're too sore from yesterday's workout, so i warmed up arms/delts instead, back day tomorrow! Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: s s su subscribed Next Post: 17:10 - 17:55 PM (45 mins) | 12 sets | Location: UW_Madison. |