Topic cmdrfunk's 5x5 (madcow's based on bill starr) Journal

From the archive of Body Building


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Posted at December 31, 1969, 6:00 pm:

Fri Aug 4 2006

Squats
115, 140, 170, 200, 230x3

Bench
90, 115, 135, 160, 185x3, 135x8

Row
80, 100, 120, 140, 160x3, 125x8

Closegrip BP
150x8, 150x7, 150x5

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: Wed Aug 2 2006 Squats (light day) 115, 140, 170, 170 Military Press ...

Next Post: Weight: 184 lbs Monday Aug 7 2006 Squat 115, 145, 175, 200, 230 ...


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