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Posted at December 31, 1969, 6:00 pm: Fri Aug 4 2006 Squats 115, 140, 170, 200, 230x3 Bench 90, 115, 135, 160, 185x3, 135x8 Row 80, 100, 120, 140, 160x3, 125x8 Closegrip BP 150x8, 150x7, 150x5 Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Wed Aug 2 2006 Squats (light day) 115, 140, 170, 170 Military Press ... Next Post: Weight: 184 lbs Monday Aug 7 2006 Squat 115, 145, 175, 200, 230 ... |