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Posted at December 31, 1969, 6:00 pm: Weight: 184 lbs Monday Aug 7 2006 Squat 115, 145, 175, 200, 230 Bench 90, 115, 140, 160, 185 Row 80, 115, 120, 140, 160 Hyperextensions 40x12, 40x10 Ab machine 45x8, 45x8 I was kind of wobbly at 230 lbs on friday for 3 reps. But I pumped out 5 of the same weight easily today. I could've done 6 or 7 if i had to! I don't know if i just adapted that quickly or 2 days of rest over the weekend works that well. Maybe both! I looked in the mirror last night while brushing my teeth and i really don't like my gut at all. I just know there's some good stuff under there... I've had a six pack before so it just kinda irks me extra knowing i could be better. But alas, i must suffer with some fat for now and suffer my lumps and build more muscle and gosh no i'm not as hot as i could be before I can chisel down to being pretty It's kinda annoying when i see girls ogling scrawny little guys with six packs. What's the attraction? I used to be one of those (144 lbs about 3 years ago). I think i'd rather suffer through a bit of a fatty period so when i go back to having a sixer i won't look emaciated and like a stiff breeze will carry me away like they do. It's easy to be skinny anyway and i'd rather feel proud that i really accomplished something through hard work rather than just being a skinny cardio fiend trying to impress girls with biceps and abs (beach muscles). Anyone can sleepwalk the treadmill a couple days a week. I've always been a fan of Jerome Bettis type running backs who just power over people (with a little nifty footwork added in) instead of little fairy guys that prance around =p Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Fri Aug 4 2006 Squats 115, 140, 170, 200, 230x3 Bench 90, 115,... Next Post: Good progress so far man. |