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Posted at December 31, 1969, 6:00 pm: Wednesday August 16, 2006 Squat 120, 150, 180, 180 Military Press 70, 82.5, 97.5, 107.5 Deadlift 165, 200, 240, 272.5 Pullups bw x 6, bw x 5 All pretty easy. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Week 7 Monday Aug 14, 2006 Squat 120, 145, 180, 210, 240 Bench 95,... Next Post: Friday August 18, 2006 Squats 120, 150, 210, 243x3, 180x8 Bench... |