Topic cmdrfunk's 5x5 (madcow's based on bill starr) Journal

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Posted at December 31, 1969, 6:00 pm:

Wednesday August 16, 2006

Squat
120, 150, 180, 180

Military Press
70, 82.5, 97.5, 107.5

Deadlift
165, 200, 240, 272.5

Pullups
bw x 6, bw x 5

All pretty easy.

Original of the message was taken from http://forum.bodybuilding.com/
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