| Casino Classic Best Online Casino! Get $500 free on the house! | Shared Movies Over 80 Million Movies and TV-Shows No Charge per movie, No download limit! | Antidepressant Medications Handle stress, elevate the mood, treat anxiety disorders. | Weight Loss Supplements Natural supplements that burn body fat, suppress appetite and support a healthy diet. |
|
Posted at December 31, 1969, 6:00 pm: The day i did 240x5 (a monday) i should have been doing 237.5x5 since i did 237.5x3 on the friday before it. Heh, i think i was lazy on the 240 day and it was easier to add weight to the bar than the take a big plate off and add some littler ones to get it exact. I did the math based on the 237.5 (times .025) just to keep the steady increase up. Which is about 5-6 lbs per week right now. I still don't know if i'm 'allowed' to take a bigger jump in weight if i know i can handle it or if i'm supposed to just let it steadily climb. So far steadily climbing is working nicely so i've just been staying with that. I've gone from 182 to 189 on this program so far. Wednesday Aug 23 2006 Squats 120, 152.5, 185, 185 Standing Press 70, 82.5, 97.5, 110 Deadlifts 175, 210, 245, 272.5, 277.5x5 Decline Situps 45x8, 45x8, 45x8 Decline situps i stopped doing before because they really hurt my back.. I decided to try them again.. i don't know what it was, the hypers or the increasing deadlift or the new stability i'm finding from doing a standing overhead press, but they felt great. They were really easy and there was no pain! So i'm going to be doing decline situps one day and the ab crunch machine the other day for now. I was dumb on my deadlifts and put 272.5 lbs for my 4th set, which i think is what i did last week. So though i really didn't want to add the extra volume i went ahead and did a 5th set at the proper weight (277.5) just to have the weight increase. I was fine for it though. I feel really strong on them like i can just keep on increasing it for a long time to come. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Hey, just wondering why you only went up three lbs on squat? I'm pret... Next Post: Friday August 25, 2006 Weight is now 190 lbs Squat 120, 152. |