Topic cmdrfunk's 5x5 (madcow's based on bill starr) Journal

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Posted at December 31, 1969, 6:00 pm:

Friday August 25, 200
Weight is now 190 lbs
Squa
120, 152.5, 185, 212.5, 250x3, 185x
Benc
97.5, 122.5, 145, 170, 200x3, 145x
Pendlay Ro
85, 105, 125, 147.5, 172.5x3, 125x
Dip
(BW+40)x8, (BW+40)x
Bent Arm DB Pullove
65x
BB Cur
75x6, 75x5, 75x6

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: The day i did 240x5 (a monday) i should have been doing 237.

Next Post: Nice workout!!!!!!!!!!!!


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