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Posted at December 31, 1969, 6:00 pm: Friday August 25, 200 Weight is now 190 lbs Squa 120, 152.5, 185, 212.5, 250x3, 185x Benc 97.5, 122.5, 145, 170, 200x3, 145x Pendlay Ro 85, 105, 125, 147.5, 172.5x3, 125x Dip (BW+40)x8, (BW+40)x Bent Arm DB Pullove 65x BB Cur 75x6, 75x5, 75x6 Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: The day i did 240x5 (a monday) i should have been doing 237. Next Post: Nice workout!!!!!!!!!!!! |