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Posted at December 31, 1969, 6:00 pm: Week Monday, August 28, 200 BW = 191 lbs Squat 125, 155, 187.5, 217.5, 25 Benc 100, 125, 150, 175, 20 Ro 85, 110, 130, 150, 172. Hyper 47.5 x 10, 47.5 x 10, 47.5 x 1 Decline Ab 50x8, 50x8, 50x I've been doing squats without shoes the past 3 or 4 workouts. They're easier this way. I feel much more stable I received Mark Rippetoe's "Starting Strength" yesterday and i started reading it today to make sure i'm doing the lifts properly... and yep he mentions in there not to wear normal tennis shoes to squat. The cushioning in the heel absorbs some of the power you're pushing with and throws off stability... of course, he wants us to buy weightlifting shoes... eh, maybe someday. Me in my socks seems to work.. afterall, what better way to support yourself than your feet made to do exactly that My 'girlfriend' txted me today and was like "you have such big strong arms" (paraphrased I said "no i don't" her: yes you d me: nop her: what is big to you me: when they look like my leg her: that's disgustin ...minutes later.. her: is that really want you want haha. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Nice workout!!!!!!!!!!!! Next Post: Yea babyyy; i hit 250 on squats and 200 on bench on the same day! ... |