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Posted at December 31, 1969, 6:00 pm: My weight went down a whole pound: 254.4; 29.4 to go! Current stats Calories used: 3972 Calories consumed: 3121 (above goal, but less than maintenence ) Protein: 280g (38%) Carbs: 287 (33%) Fat: 94 (29%) Exercise: I walked for 30 minutes in the creek looking for turtles! I also took the real-age test. I was over 38 in health (and I'm 31). I had some nutritional issues to take care of and of course having cancer aged me a bit. It also uses BMI, the bane of weightlifters everywhere. I'm a little chubby, but you would not look at me and think "morbidly obese." Even after cutting, I'll be obese according to BMI. If you liposucked all the fat in me I'd be dead but merely "overweight". Yay! SCT, you just repped me into the stratosphere! Dang, all that green Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Trust me I can relate to lifting sessions leaving you utterly exhauste... Next Post: I read this when you first posted it and haven't been able to get arou... |