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Posted at December 31, 1969, 6:00 pm: Squat 70x3x5 deadlift 95x1x5 Bench 65x3x5 Bench Dips 3x8 with 12lbs DB on my lap I seem to be gaining weight. Hope its not fat Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Edit i also did some body weight chinups So far I can do 3x2xbw ... |