Topic MKS does Starting Strength

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Posted at December 31, 1969, 6:00 pm:

Squat
70x3x5
deadlift
95x1x5
Bench
65x3x5
Bench Dips
3x8 with 12lbs DB on my lap

I seem to be gaining weight. Hope its not fat

Original of the message was taken from http://forum.bodybuilding.com/
Previous Post: Edit i also did some body weight chinups So far I can do 3x2xbw ...


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