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Posted at December 31, 1969, 6:00 pm: I just signed on with Derek for 8 weeks of personal training, and I'll be starting the program tomorrow. I'll post starting weight tomorrow morning, and hopefully measurements if I find my Myotape. I'm ordering the Accumeasure calipers today, so I should have bodyfat % by Tuesday or Wednesday. I'm about 5'11", 158 lbs, and not sure on bodyfat, maybe Derek can estimate from the pics. Goal is to lose fat while hopefully gaining a bit of muscle. Once Derek or I think I'm lean enough, I want to start a lean bulk. I will follow the program 100%, and I don't cheat, so I'm optimistic. Can't wait to start, thanks again Derek! Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: 210 grams of carbs (but more like 260 because of cheating) 273 grams o... Next Post: Holy sh*t, you're already shredded. |