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Posted at December 31, 1969, 6:00 pm: I ride a lot bike....stationary or real bike. I love the pump I get when I ride. I also just started doing the revolving stair machine. I keep my heart rate no more than 140bpm which is my LI target. Here is a 3 week progress comparison. http://www.forum.bodybuilding.com/sh...&postcount=207 Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Very nice are u walking? Next Post: Your chest is definitely starting to fill out. |