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Posted at December 31, 1969, 6:00 pm: On deadlifts I lost about 45 lbs - now down to 365 for reps. On all the other exercises maybe 5 to 10 pounds. I started at 205 with about 10% bodyfat and I'm now at 188 with about 6-7% bodyfat (calipers have me at 4.5% bodyfat). Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Very understandable, thats why this is HARDCORE and for that person mo... |