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Posted at December 31, 1969, 6:00 pm: I believe the goal is to start you off with as high of a caloric intake as possible while still losing body fat, and give you plenty of leeway to cut calories as your body fat gets lower and the body stalls a little. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Well, I think I've missed the obvious - common for me, I admit - in th... Next Post: YEs stat high and work down. |