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Posted at December 31, 1969, 6:00 pm: YEs stat high and work down. There may come a time that you WILL have to increase carb loads but in the begining, start high and gradually decrease. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I believe the goal is to start you off with as high of a caloric intak... Next Post: Thanks much, I'll live and learn. |