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Posted at December 31, 1969, 6:00 pm: Well the first suggestions is to make sure your diet is proper, whether its a CUT diet hardcore or a more lifestyle type cut diet. Training plays a huge role and changing up routines and reps and sets can also make a HUGE difference. Whats the diet and training look like? Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Hey ChuckRD, I have been lifting for about 5 years now and have cha... Next Post: Let me first say that My diet recently has been pretty crappy although... |