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Posted at December 31, 1969, 6:00 pm: Let me first say that My diet recently has been pretty crappy although my training schedule is very consistent. I break my body parts in five days like this: Mon: (my favorite body part!) All back routines usually four sets maybe five depending on how strong I am feeling 8-10 reps. Tuesday: Legs, again I do all form of leg routines, about 6 routines, again 8-10 reps Weds: Bi's and Tri's -the only day I work out 2 body parts (technically) again for each I do at least 4 routines 8-10 reps Thurd: I do shoulders, about 5 routines 8-10 reps...or till failure Fri: CHEST, I do 5 routines 8-10 reps I usually rest up on the weekends, but as you imagine, I dont watch what I eat as much then. Forgive me if my ignorance is appalling but what is a CUT diet exactly? My diet is very high in protein and I consume at least 45-50 grams of protein immediately after each work out. Right now I am taking a weight gainer that has close 960 calories with 50 grams of protein per serving...although I find my strength has been increasing so has my belly. I generally try to stay away from too many carbs and if I do eat any I try to generally eat them all during lunch (before I work out). I am not going to lie, I am a bulky fellow weighing in (last I checked) at 215lbs, and being 5'-10". I can bench 295lbs five times, but I want to look it. I eat least 4 meals a day, not always great meals, but I stay away from all fast foods...I am about to start running again to gain my conditioning back. I will probably start sunning at least 20 minutes everyday before I work out. This alone is a challenge for me since I last blew out my right knee about a year and a half ago. I fear that if I start running my strength and lean muscle will evaporate....but I feel my belly needs to go down…please let me know if my fears are valid? Again any suggestions regarding diets or any pointers are greatly appreciated. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Well the first suggestions is to make sure your diet is proper, whethe... Next Post: First off, ditch the weight gainer. |