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Posted at December 31, 1969, 6:00 pm: First off, ditch the weight gainer. Unless you are an ectomorph (it does not appear) and cannot eat food, get rid of the wasted 960 cals. The cut diet is a very hardcore diet to get a person ON stage to compete. If you are looking at competing then this is a good tool to have. If not you need to adjust your caloric intake so you can lose bf yet maintain LBM. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Let me first say that My diet recently has been pretty crappy although... Next Post: I see what you mean, so you think that having too many empty calories ... |