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Posted at December 31, 1969, 6:00 pm: I see what you mean, so you think that having too many empty calories is making me thicker and in turn not allowing me to have the definition only fitting to the ROCK? Ok will do. Just one last question, and this is in regards to protien intake. After a work out how long do I have to take in protien? Do I have an hour or is the time fram less? Thanks again for everything! I will be ditching the weight gainer today! Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: First off, ditch the weight gainer. Next Post: You said it. |