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Posted at December 31, 1969, 6:00 pm: sophisticated powders umm protein powders and BCAA are taken by many people mayb some of the other you consider sophisticated but on this diet you do not need to be using the supplements they say those are just what work best and what they suggest...you dont even need to do their training methods basically i you follow the diet correctly you will lose fat its just as simple as that Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I had a read at this old book if someone ever read it . Next Post: I read that book a while ago. |