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Posted at December 31, 1969, 6:00 pm: I remember Alan talking about the benefits of cocoa. So I've been making mine with cocoa, whey isolate, splenda and PB. mmm good! Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: ok, so how is the consistency of the sludge supposed to be like BEFORE... Next Post: So lemme get this straight Sludge is. |