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Posted at December 31, 1969, 6:00 pm: So lemme get this straight Sludge is... -scoop protein powder -tbsp of natural peanut butter -water Mix and put it in the freezer for a few mins. Eat??? BTW, if anyone is interested I can find out about a koogle recipie from my grandparents. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I remember Alan talking about the benefits of cocoa. Next Post: Speaking of pre-bed sludge, DS's new SUSTAIN product sounds like it wo... |