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Posted at December 31, 1969, 6:00 pm: i made some sludge as well, its like thick pudding to me. 1 scoop whey+2 TBSP peanutbutter + 2oz Water mix till thicken, then put in freezer for 10-12mins. Good stuff Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I have profected the art of sludge making. Next Post: today i made a sludge + banana sandwich on wheat bread, it was damn go... |