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Posted at December 31, 1969, 6:00 pm: i keep my elbows tucked in and imagine a string pulling my lower shoulder blades together, this helps to keep biceps as secondary. and i go with 45 degree pulling to upper stomach. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: or am i over analyzing it ya ****in bend over and row it! Next Post: Back = proper arch (or "straight" as they say). |