| Casino Classic Best Online Casino! Get $500 free on the house! | Antidepressant Medications Handle stress, elevate the mood, treat anxiety disorders. | Shared Movies Over 80 Million Movies and TV-Shows No Charge per movie, No download limit! | Weight Loss Supplements Natural supplements that burn body fat, suppress appetite and support a healthy diet. |
|
Posted at December 31, 1969, 6:00 pm: Back = proper arch (or "straight" as they say). 45 degree's, knee's bent, ass out. Pull your elbows back to either your navel (for lats) or upper stomach (for traps). Theres no real "right way" - the more upright the more the traps are involved while the more parrallel the more lats are involved. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: i keep my elbows tucked in and imagine a string pulling my lower shoul... Next Post: great advice thanks. |