| Antidepressant Medications Handle stress, elevate the mood, treat anxiety disorders. | Shared Movies Over 80 Million Movies and TV-Shows No Charge per movie, No download limit! | Weight Loss Supplements Natural supplements that burn body fat, suppress appetite and support a healthy diet. | Casino Classic Best Online Casino! Get $500 free on the house! |
|
Posted at December 31, 1969, 6:00 pm: Agreed on the elbow positioning being the key to recruitment. As for torso angle, the parallel position requires much great stabilizing strength from the lower back than the 45 degree position. Your resistance will decrease but your ROM will increase. When you plateau on a parallel position, give the 45 degree version a go. It will provide a good variety. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: like I said in another thread. Next Post: I do 4 sets laid out like this: 2 sets (8-10 reps) Yates Rows 2 Sets... |