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Posted at December 31, 1969, 6:00 pm: YATES......are my fav of all rowsssss. Those are the only ones I do every once in awhile I will through in the other one but I dont feel it like I do with the yates. Bump to the above poster for the descriptions to pause on the yates = awesome workout. smiles s Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: stick ur ass out lol and keep ur back straight and dont sway Next Post: jpars: There is so much dillema about this, you'll always hear 45 d... |