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Posted at December 31, 1969, 6:00 pm: jpars: There is so much dillema about this, you'll always hear 45 degress or more or 90 degrees and so on. Personally I'd shoot 90 degress basically your going to mirror a bench press. Have your back 90 degrees or paralell to the floor and row to your upper abs or chest. It's hard to cheat this way But if your unsure of yourself try and expirement different angle from cycle to cycle. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: YATES. Next Post: I recently added Yates rows to increase my upper and middle back devel... |