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Posted at December 31, 1969, 6:00 pm: For lats, pull into your stomach, not chest. Try to pull as low as possible. The movement activates more lat. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: I recently added Yates rows to increase my upper and middle back devel... Next Post: Only problem with 90 degrees is if your strong, you can't static hold ... |